Learn To Encourage Yourself!

This season in my life is about learning to pick myself up at every turn. Find your “thing.” I always talk about depression and finding what helps you stay grounded.

Well the same applies to everyday life, find something that keeps you tethered to this earth. I love nature and music! That’s my “thing.” I’m a big fan of the show, “Grey’s Anatomy,” and they do something called ‘dancing it out.’

Whatever the problem or situation, no matter how sad or mad it made them, they get up and dance it out. Get up put on your favorite song/album and dance! Shake it off and don’t let it get to you. Remember things like this happen everyday, it’s not the first and it won’t be the last.


Everyday will be different! Don’t let one hiccup determine how should feel, hit the reset button.

Published by Mariah Eskridge

Hello I'm Mariah Eskridge and my goal is to encourage those who otherwise wouldn't have the support. I graduated from Illinois State University in May 2019 with a Bachelors Degree in Marketing and Accounting. I've been faced with plenty of situations that I would've loved having someone that I can relate to.

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